How do you begin to redirect your thoughts to create your new reality?  What is it that you desire?  Love, happiness, abundance, success...whatever it is begin to shift your mind to work for you.  This is possible for you!  Learn practical strategies in this week's episode as Mary shares to key steps to practicing the skill of positive affirmations.  We know how to survive and now we THRIVE!  Continue to explore and expand the power of your mind using thought work, mindfulness and other actionable strategies.  Create a life that you love! This valuable content is in service of you and your highest self.  Connect with me on Instagram @maryhoward.mc or www.mary-howard.com.  *This podcast is intended for exploration and inspiration.  Please seek the proper mental and medical health professionals where necessary.*

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