leveling up with lana

Por: lana
welcoming to leveling up with lana! if you're ready to level up your life and become unrecognizable, you're in the right place 💫

hi, I'm lana- your tough-love bestie who's obsessed with self-improvement and keeping it real. in these podcast episodes we dive into how you can upgrade every part of your life- health, self-love, relationships, mindset, school/work, faith, and more.

🎧 episodes are posted every other Saturday and are available on YouTube, Spotify, or Apple (audio-only).
💌 email inquires: [email protected]
136 episodios disponibles

Latest episodes of the podcast leveling up with lana

Mostrando página 5 de 7

#57- the pink pilates princess guide to girl-bossing with Callie Jardine (@imsweatyandiknowit) 17/06/2023
#56- the pink pilates princess guide to clear and glowy skin 10/06/2023
#55- the pink pilates princess guide to working out & consistency 04/06/2023
#54- what to do when you are anxious (I deleted TikTok & quit listening to music?!) 27/05/2023
#53- love, stop caring what others think 20/05/2023
#52- a la-la-la girl summer: think picnics, pink dresses & pilates 13/05/2023
#51- i quit weightlifting for pilates...here is how my body & mind changed 06/05/2023
#50- the all-or-nothing mentality & getting back on track 29/04/2023
#49- all things pink pilates princess 22/04/2023
#48- healthy girl spring reset 15/04/2023
#47- therapy dupes 08/04/2023
#46- summer body...loading 01/04/2023
#45- how to wakeup early & have a productive morning routine 25/03/2023
#44- how to stop self-sabotage 18/03/2023
#43- this view on food will change your life 11/03/2023
#42- high maintenance things that I do to stay low maintenance (fitness, nutrition, fashion, beauty, & more) 04/03/2023
#40 & 41 - what nobody tells you about eating disorder recovery 25/02/2023
#39- i can buy myself flowers- valentine's day and self-love 11/02/2023
#38- healthy eating in college (or during any other busy time) 04/02/2023
#37- lucky girl syndrome & getting your dream life 28/01/2023
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