In this episode of the Level Up Podcast, we sit down with Ben Cant, a biochemist, nutrition expert, and strength coach with over 20 years of experience. Ben specializes in gut health, chronic fatigue, hormones, and fertility, and today, he shares his knowledge on how stress and nutrition deficiencies affect overall health. We explore the impact of elevated cortisol levels on gut health and hormones, the role of common nutritional deficiencies like magnesium and zinc, and what practical steps you can take to manage both. Whether you're an athlete, coach, or someone looking to optimize your health.
Tune in:

(00:00) Ben’s Background and Journey into Fitness
(03:01) The Link Between Gut Health and Chronic Stress
(08:48) How Stress and Anxiety Manifest in the Body
(13:15) Key Nutritional Deficiencies to Watch For
(17:18) The Role of Cortisol in Weight Loss and Fatigue
(24:00) Managing Gut Issues Through Stress Reduction
(31:07) Micronutrients and Their Importance in Daily Health
(34:37) How Flexible Dieting Can Lead to Nutrient Deficiencies
(38:47) The Misconceptions Around Low-Calorie Diets
(44:00) Final Thoughts and Key Takeaways

Enjoy!

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