When was the last time you allow yourself the time to grief what you have been through and let things go? I get it sometimes it feels easier to push things away instead of allowing yourself to feel, so you can heal. It's time to stop pushing things aside and it's time to start healing within, so you can let things go. Give yourself the permission grief your past experiences and let things go. 
Tune into this episode for 3 tips on how to start this process. Subscribe and leave a review if you found this episode helpful.

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