4 Tiny Ways To Feel A Little Better

04/06/2025 4 min Temporada 3 Episodio 10
4 Tiny Ways To Feel A Little Better

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Episode Synopsis

Sometimes life feels overwhelming, but trust me, you’re not behind. In this episode, we discuss four tiny ways to feel a little better: reminding yourself you’re not behind, stepping outside for five minutes, taking three deep, slow breaths, and writing down one thing you’re grateful for every day. These simple practices can help bring calm and clarity to your day.