Episode Synopsis "Why morning routines work"

On today's menu: the science of gratitude, morning routines, and our house special... Lettuce.  

Listen "Why morning routines work"

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• Why it's time to call out our shame gremlins
• Why you’re probably codependent
• Why we believe in you!!
• Why female friendships matter...like a lot.
• Why you should whisper sweet nothings into your own ear
• Why Instagram can be your mirror
• Why your shadows are your roadmaps
• Why morning routines work