Are you feeling overwhelmed by the noise of everyday life?



You’re not imagining it—and you’re not alone. In this episode, Michael explores how to stay grounded when the world feels too loud to bear. Through personal stories, practical mindfulness tools, and a closing meditation, you’ll learn how to turn down the volume, protect your peace, and reconnect with the quiet place inside you.



Because you don’t have to escape the noise—you just have to remember where your center is.



--

Email the show at [email protected] 

Subscribe to Letting It Settle



Follow Michael Galyon on 

Instagram: @michael.galyon 

Tik Tok: @coachmichael1

Visit his website at https://www.michaelgalyon.com/



Proudly produced and managed by Good Mess Media

Sponsorship and brands, please contact Tracey Thomas at [email protected]
Learn more about your ad choices. Visit megaphone.fm/adchoices

Ver todos los episodios