Join Michael as he guides you through three separate meditations to be used when facing the stress of life. Each meditation focuses on a different focus; from the breath, to the body, and finally the heart. The intention of this episode is to give you a space to return to over and over whenever you're feeling stressed or overwhelmed by life and need a quick burst of calm. 
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Email the show at [email protected] 
Subscribe to Letting It Settle+ on Apple Podcasts and https://lettingitsettle.supercast.com
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Instagram: @michael.galyon
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Visit his website at https://www.michaelgalyon.com/
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