You need to REST!

15/07/2022 13 min Temporada 2 Episodio 42
You need to REST!

Listen "You need to REST!"

Episode Synopsis

It's easy to get caught up in being healthy, working out, and getting enough sleep. But what about rest? Rest is as crucial as eating your veggies, but why is it often compared to laziness, "wasting time" and doing "nothing". Rest is underestimated, so let's talk about why we should take it more seriously!