Crunchy, satisfying, and seriously underrated—nuts are more than just a snack. For vegans, they’re one of the most powerful plant-based foods you can eat daily. In this episode of Let’s Talk Vegan, host Michael Princeton breaks down six surprising, science-backed benefits of eating nuts every day. From heart health and brain power to weight management and sustainability, we’re cracking open the truth about these mighty little morsels. In a nutshell: – A handful of nuts a day can cut your heart disease risk by 30% – Walnuts and pistachios may boost memory, focus, and cognition – Despite the calories, nuts help you stay lean and full longer – They pack serious plant-based protein for energy and muscle repair – Nuts may help prevent chronic disease and even lower mortality risk – Choosing nuts over animal products slashes your carbon footprint 🎧 Hit play to find out why nuts are the vegan fuel you didn’t know you needed—delicious, nutritious, and planet-friendly.

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