Think creatine is just for meat-eaters and muscle bros? Think again. In this episode of Let’s Talk Vegan, host Michael Princeton breaks down the science behind creatine—what it is, how it works, and why it might be especially beneficial for those on a plant-based diet.From brain gains to strength improvements, Michael explores recent studies, including insights from vegan science communicator Mic the Vegan, that show how vegans may respond even better to creatine than omnivores. Learn about creatine’s surprising role in memory, mental health, and muscle performance—and why it’s one of the most researched, safest supplements on the market.💡 Whether you're lifting heavy, hitting burnout, or just curious about optimizing your plant-powered life, this episode is packed with facts that matter.🎧 Listen now and discover whether creatine belongs in your vegan toolkit.

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