I'd love to introduce you to my friend Nikki. She was diagnosed with Hashimoto's about 10 years ago when she went to the doctor because she was having trouble catching her breath. I have heard other's describe this as 'air hunger'. Looking back she was also experiencing brain fog, hair loss & migraines and not long before she was diagnosed went through a very stressful time after her sister passed away.Like many of us, when she was diagnosed she'd never heard of Hashimoto's and has done a lot of reading and research - although after wearing herself out with research has learnt to find her feet with how to manage her health.Nikki is a church Pastor (of the church I go to) and has had to learn over time how to manage her personal boundaries in a very people-oriented line of work. We chat in this podcast episode a fair bit about stress, how she's protected her physical, mental and emotional health.-------------------------Let's talk further...Subscribe to the podcast, share & review. Thank you!Go to annabelbateman.com for shownotes, download my thyroid freebie, book a strategy session...Join the Let's Talk Thyroid Community on Facebook.-------------------------This episode is proudly supported by ⭐️ ME ⭐️Here is how you can support me & the Let's Talk Thyroid Podcast:Essential oilsWhat Annabel Cooks Paleo CookbookHave you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet?If not, you can grab a yours from Amazon or from letstalkthyroid.com My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly.For more information: letstalkthyroid.com/kissSupport the show⭐️ NEW Become a monthly supporter from $3/monthIf you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

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