Welcome to Let’s Talk Sh*t, the no-BS podcast for women ready to reclaim their energy, confidence, and vitality in midlife. Hosted by gut health expert Lisa Garrett, this show is your new go-to for breaking through bloating, burnout, and brain fog -  all with a healthy dose of real talk and humor.In this trailer episode, Lisa shares what you can expect from the show each week:Candid conversations about gut health and hormonesTips to feel sexy, strong, and energized after 40Comedic rants to keep things light (because healing doesn’t have to be boring)Unfiltered truth about what’s really going on in your body — and how to fix itIf you're done settling for “fine” and ready to feel amazing in your 40s, 50s, 60s (and beyond), Let’s Talk Sht* is the show for you.KEY MOMENTS 00:00 – Introduction: Welcome to Let’s Talk Sh*t 00:07 – Meet Your Host: Lisa Garrett, Gut Health Expert 00:17 – What to Expect: Gut Health Hacks, Energy Tips, and More 00:32 – Join the Movement: Subscribe and ThriveFREE GUT ANALYSIS CALL🎁 Schedule your free gut analysis call with me!CONNECT WITH LISA📱 Instagram: @lisagarrettnutrition🌐 Website: https://www.lisagarrettnutrition.com/SUPPORT LET’S TALK SH*T✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.

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