Listen "N.E.U.R.O. – The Acronym That Can Change Your World (And Your Brain)"
Episode Synopsis
N is NUTRITION
E is EXERCISE
U is UNWIND
R is RELAX
O is OPTIMIZE COGNITION
This acronym was developed by Dr. Sherzai at Loma Linda University, and I love acronyms. On this episode I demonstrate laughing loudly!! It's good for you.
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