9. journaling practices that have transformed my day & mindset

19/09/2024 19 min Temporada 1 Episodio 9

Listen "9. journaling practices that have transformed my day & mindset"

Episode Synopsis

Hi Cozies 🫶🏽 Today's episode is short and sweet but super insightful! We are talking about journaling practices that have transformed my day for the better! I'll be sharing tips and tools that you can utilize in your own journaling practices. You know the deal: whatever you are doing, get cozy, get comfortable, and let's chat!

Journals & Planners mentioned:
The Manifest Daily Planner
The Lucky Girl Journal Workbook
The Manifestation Journal
The Evening Rituals
The Self-Love Journal
The Five Minute Journal

TIME STAMPS:

​Intro - 0:13
​Finding what works for you - 1:51
​Best Day Scenario - 3:06
​Feelings & Thoughts Dump - 7:02
​Weekly & Monthly Reflections - 8:38
​Guided Journals & Promots - 10:55
​Digital Journaling & Voice Recording - 15:01
​Outro - 17:21

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