This week's show Zeenat & Kerry talked about a range of topics that impact mental wellbeing. They covered:Nutrition tips help support one's mental wellbeing, alongside the physical aspects. The impact of mental health on young university students seems to still be on the rise, with a huge number of young people currently suffering. Studies have been conducted showing that more than 80% actually enter university with prior mental health concerns. Stop talking and let's take action as a priority!How Domestic Violence is on the rise but also mental, verbal and emotional abuse. Victims of domestic common assault are sometimes reluctant to come forward and the cases can be complex - which is why campaigners say the police should be given more time to investigate them.They recapped the importance of looking after yourself this festive season, sharing some great tips and insights.The benefits of breaking down myths about Meditation and Mindfulness. And lots more...Connect here with Kerry Madgwick Connect here with Zeenat Noorani 

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