Podcast: Let’s Talk ClarityHonest Conversations for Better Mental WellbeingEpisode 154: Nurturing Creativity - the Powers of Arts & Crafts for Mental, Emotional Wellbeing Let's Talk Clarity - Host Zeenat NooraniToday’s episode is very close to Zeenat's heart. It’s all about something that often gets dismissed as ‘just a hobby’—but inTruth, it can be life-changing: the power of creativity, arts, and crafts in supporting mental health and emotional wellbeing.Zeenat explores:Why creative expression is essential—not optional—for mental healthHow creativity supports neurodivergent minds and different learnersThe physical and cognitive benefits of hands-on creativityAnd most importantly, how you—yes, you—can reclaim or nurture creativity in yourself or your childrenAre we measuring intelligence by outdated standards and missing the genius in our children and ourselves?“Creativity doesn’t just feel good—it’s good for us, mentally and physically.Fine motor development: Arts and crafts improve hand-eye coordination and dexterity, especially important for young children and older adults.  Problem-solving: Choosing colours, solving design challenges, or following patterns boosts cognitive flexibility.    Brain chemistry: Engaging in creative tasks activates the reward system in the brain, releasing dopamine, the ‘feel good’ chemical.You’re listening to Let’s Talk Clarity, the podcast where we have open, honest, and empowering conversations about mental health and wellbeing. Clarity, Courage Conversations that Matter- One Talk at a TimeLet’s connect:• Website: theclaritycoach.co.uk• linktr.ee: ZeenatNoorani• Email: [email protected]

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