In this episode Jason Larkins interviews Jeff Benson, mental block specialist on working with athletes who are struggling with mental blocks. Jeff dives into what a mental block actually is, what it isn't, how to work through them, how to help prevent them, and how not to relapse. Jeff gives advice to both coaches who work with the athletes in the gym, and what parents can do from home. If you're new, thank you for joining us, be sure to subscribe so that you never miss out on another episode. This does contain affiliate links
🔗 Jeff Benson's Mental Block resources for athletes, coaches and parents
📚 Unblocked Book- Jeff Benson's Book
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