This Women's History Month, The Rose celebrates trailblazers within the breast cancer community. What can we do to feed ourselves better food so we can live our best lives? Dr. Dixie Melillo joins Dorothy to answer that question, and others. And these are hard truths we all need to hear. She and Dorothy talk about nutrition as it pertains to not only cancer, but to overall health. The conversation also shines a spotlight on the healthcare system’s biggest issues, the role of processed foods, and the benefits of intermittent fasting. Dr. Melillo encourages individuals to take responsibility for their health and make informed choices about their diet and lifestyle. So please, consult your physician before making any changes to your diet and exercise routine. DISCLAIMER: The views expressed by our guests don’t reflect that of The Rose nor are they a substitute for medical advice provided by the listener’s doctor. Notable quotes include: “I have cancer cells. You have cancer cells.” “Sugar paralyzes the immune system.” Key Questions Answered 1.) How do processed foods and sugar contribute to chronic diseases like cancer? 2.) What are the benefits of intermittent fasting and time-restricted eating? 3.) Why is choosing whole, unprocessed foods essential for maintaining good health? 4.) How do exercise, sleep, and spirituality play important roles in overall well-being? Chapters 00:00 Introduction and the magnitude of the healthcare problem 03:08 The impact of processed foods and sugar on health 07:51 The relationship between sugar, insulin, and cancer 10:11 The potential for reversing diabetes and cancer through diet 13:17 Intermittent fasting and time-restricted eating 15:32 Choosing whole foods and avoiding processed foods 18:00 The lack of nutrition education in medical schools 21:48 Taking responsibility for one's health and well-being 22:32 The importance of exercise and sleep 24:24 The role of spirituality in maintaining health 25:45 The impact of food on mental health 26:34 The dangers of excessive screen time 28:42 Recap of key steps for improving health 30:36 Conclusion and encouragement  See omnystudio.com/listener for privacy information.

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