Navigating the October Slide (Season 2 Premiere)

Let's Talk About The POTS life
21/10/2025 22 min Temporada 2 Episodio 1

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Episode Synopsis

Welcome to Season 2 of Let's Talk About The POTS Life! In this episode, Kelsey and Brit unpack the “October Slide” — that seasonal dip so many POTS patients feel as temperatures shift. They share personal experiences and practical tools to help you manage symptoms during this time, from hydration and gentle exercise to self-compassion and realistic expectations.Tune in to hear how they navigate one of the toughest months of the year for POTS patients, plus simple ways to stay consistent through weather changes and the busy fall season.Mentioned in this episode:Trioral Electrolytes – @trioralelectrolytesLMNT Electrolytes – @drinklmnt | drinklmnt.comORO Heated Gear – Amazon | @oroheatedapparelVisit: www.thepotslife.comFollow us on Instagram @thepotslife_  | Facebook & TikTok @ The POTS Life

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Living with POTS: Nicole's Journey of Passion, Resilience, and Advocacy 28/08/2025
Conquering POTS as a Professional Athlete with Sophie Hilliard 13/08/2025
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