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Listen "Episode 43: Letting Go of People-Pleasing and Putting Yourself First"
Episode Synopsis
Breaking free from people-pleasing isn’t easy, but it’s necessary. In this episode, I share my personal experiences and draw from Dr. Gabor Maté’s The Myth of Normal and The Courage to Be Disliked by Fumitake Koga and Ichiro Kishimi to explore why we fall into this pattern, how it holds us back, and what it takes to finally put yourself first.
Relevant links:
https://psychcentral.com/health/the-need-to-please-the-psychology-of-people-pleasing#causes
https://drgabormate.com/book/the-myth-of-normal/
https://www.audible.com/en_US/pd/The-Courage-to-Be-Disliked-Audiobook/B07BRPQ8LW?ipRedirectOverride=true&overrideBaseCountry=true&bp_o=true&language=en_US&source_code=MSNPP30DTRIAL55002202490V4&&msclkid=a9624680af27154022ba213f8ca74ec3&gclid=a9624680af27154022ba213f8ca74ec3&gclsrc=3p.ds
The intro music is "Daybreaker" by Karl Casey @ White Bat Audio
Check out more of his music here: https://karlcasey.bandcamp.com/
Or listen on Spotify: https://open.spotify.com/artist/4oGlqi5TaK8r8K50fQhUbe?si=drdN0wQNQ7aVXEm3Nx3xhA
IG for Podcast: @letstalkaboutthedeepstuff
Donate to the show:
Venmo: @Sean-kneese
Paypal: [email protected]
Zelle: [email protected]
Relevant links:
https://psychcentral.com/health/the-need-to-please-the-psychology-of-people-pleasing#causes
https://drgabormate.com/book/the-myth-of-normal/
https://www.audible.com/en_US/pd/The-Courage-to-Be-Disliked-Audiobook/B07BRPQ8LW?ipRedirectOverride=true&overrideBaseCountry=true&bp_o=true&language=en_US&source_code=MSNPP30DTRIAL55002202490V4&&msclkid=a9624680af27154022ba213f8ca74ec3&gclid=a9624680af27154022ba213f8ca74ec3&gclsrc=3p.ds
The intro music is "Daybreaker" by Karl Casey @ White Bat Audio
Check out more of his music here: https://karlcasey.bandcamp.com/
Or listen on Spotify: https://open.spotify.com/artist/4oGlqi5TaK8r8K50fQhUbe?si=drdN0wQNQ7aVXEm3Nx3xhA
IG for Podcast: @letstalkaboutthedeepstuff
Donate to the show:
Venmo: @Sean-kneese
Paypal: [email protected]
Zelle: [email protected]
In God we trust