Katie joins us again as we talk about allowing our feelings to come and go. (We had a few sound issues... it’s not your speakers! ;)
Sara mentions this great Ted Talk by Daniel Kahneman:
https://www.ted.com/talks/daniel_kahneman_the_riddle_of_experience_vs_memory/transcript
and this great book: Grumpy Monkey by Suzanne Lang
If you're struggling with feelings of depression, anxiety, or other overwhelming feelings that aren't going away, this website has some great resources to check out:
Depression Resources | Everyday Health

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