I really need to get back to doing more Instagram LIVES as I enjoy being on the spot and answering your questions.

This weeks podcast episode was recorded a week or so ago and there were a HEAP of questions on all areas around fasting, fat loss, fitness and food and I hope you find value in the answers that I give.

I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!

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