I had an initial consultation with a new client over the weekend and during our time together we spoke about a number of reasons to why her fat loss may have slowed down and stopped. The majority of that conversation though revolved around the importance of N.E.A.T (Non-Exercise Activity Thermogenesis) and how your body will subconsciously see you move less during a prolonged calorie deficit.

The client walked away from that session with a big "AHH HAA" type moment and so I thought I would share that same information with you and give you everything you will ever need to know about N.E.A.T and tell you how it could be the "secret" to your fat loss success.

I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)

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