According to the National Council of Behavioral Health 70% of adults in the U.S. have experienced some type of traumatic event at least once in their lives. That's 223.4 million people. Ericka Thomas can relate. She spent years taking my body’s strength for granted. I treated it like a machine and drove it into the ground.
Chronic excruciating pain finally pushed me over the edge. After years of suffering and frustration she finally took her own advice and listened to my body. I stopped working out and started working in.  She is a Certified trauma release provider, Health Coach, nutrition specialist and 200 RYT with an emphasis in trauma informed yoga with a degree in communications. What started as a hobby in Martial Arts  more than 20 years ago has grown into a career in the fitness and wellness industry. Ericka made the jump from independent contractor in corporate fitness to entrepreneur and business owner in 2019, opening her online studio Elemental Kinetics with a mission to push back against the frightening statistics of trauma and stress injury. She joined me this week to tell me more.  For more
For More information https://elementalkinetics.com/
Facebook: @elementalkineticsmovewell
Instagram: @elementalkinetics

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