More than 75 percent of Americans aren't getting enough exercise, according to CDC standards, according to Fox News. Meanwhile, according to an August 31, 2021, study published by Florida Atlantic University approximately, 40 percent of Americans 75 and older are entirely inactive. The importance of physical activity is well recognized by both science and the public.
Bobby Aldridge is a Physiotherapist who has spent over three decades as an athlete, student, and educator of physical movement. Now, in the best shape of his life, his mission is to help others move with ease, grace, and power to eliminate pain, reduce the chance of injury, and maximize performance.
The road to his success was born out of necessity as he had to figure out how to pre-hab and rehab for himself. Now, the developer and founder of BAMmetrics [Bobby Aldridge Method], is sharing his proprietary system used by professional athletes with you – to help increase mobility, unlock joints and eliminate dysfunction while alleviating pain, preventing injury and increasing performance.
As a double Division 1 college athlete playing basketball and baseball, Bobby’s athletic success was plagued by injury. As early as his freshman year in high school he broke an ankle and tore ligaments; in college, more torn ligaments including his MCL (medial collateral ligament), and then, a serious car accident-causing lower lumbar injury threatened to permanently limit his mobility.
He fought hard to rebound and recover using conventional modes of physical therapy and was inspired to choose a fitness and health career path, eventually earning a bachelor’s degree in Kinesiology. He joined me this week to tell me more.
For more information: https://bam-metrics.com/
Email: [email protected]
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