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Listen "Craig Bongelli "Transforming Your Body is the Most Powerful Thing You Can Do""
Episode Synopsis
Younger adults are more involved in moderate to vigorous physical activities than older adults. When considering the new weekly recommendation, 58% of adults aged 18 to 39 years accumulated at least 150 minutes of MVPA, compared to 52% of the 40 to 59-year-olds and 33% of the 60 to 79-year-olds, according to Statistics Canada.
For Craig Bongelli “I believe that transforming your body is the most powerful thing you can do to transform your entire life.
It doesn't matter if it's making more money, being a better parent or partner, learning new skills or even learning a new language.
The benefits of getting in great shape go so much further than having more energy or more confidence with your shirt off...
It's the visceral understanding that you can take an image you have in your mind and bring it into reality.
It's less about pride in your abs (and don't get me wrong... they're fun to have) and more about pride in your discipline, mental strength and ability to trust yourself to do the things you tell yourself you're going to do.
Once I realized this it didn't matter if I wanted to deadlift a car or learn to speak spanish...
I knew that the things I told myself I would make happen would happen!
That's what getting in shape can do for you and I hope you let it.” I've competed internationally as a professional strongman, been through multiple near accidents (including the most famous strongman injury ever) been mentored by the strongest man in history (Bill Kazmaier) as well as Louie Simmons of the famous Westside Barbell.
I've coached world champion boxers, UFC fighters and written two books. He joined me this week to tell me more.
Instagram: @bongelli_fit
TikTok: @craigbongelli
For Craig Bongelli “I believe that transforming your body is the most powerful thing you can do to transform your entire life.
It doesn't matter if it's making more money, being a better parent or partner, learning new skills or even learning a new language.
The benefits of getting in great shape go so much further than having more energy or more confidence with your shirt off...
It's the visceral understanding that you can take an image you have in your mind and bring it into reality.
It's less about pride in your abs (and don't get me wrong... they're fun to have) and more about pride in your discipline, mental strength and ability to trust yourself to do the things you tell yourself you're going to do.
Once I realized this it didn't matter if I wanted to deadlift a car or learn to speak spanish...
I knew that the things I told myself I would make happen would happen!
That's what getting in shape can do for you and I hope you let it.” I've competed internationally as a professional strongman, been through multiple near accidents (including the most famous strongman injury ever) been mentored by the strongest man in history (Bill Kazmaier) as well as Louie Simmons of the famous Westside Barbell.
I've coached world champion boxers, UFC fighters and written two books. He joined me this week to tell me more.
Instagram: @bongelli_fit
TikTok: @craigbongelli
In God we trust