In this episode, Bonnie is joined by Rob Rogers, a top-performing CEO, and they discuss his daily routine, fitness regimen, and the benefits of eliminating caffeine and sugar from his diet. He talks about the impact of BHB on executive function, cognition, and stress reduction. Rob also highlights the functionalities of Volt, a BHB-based drink, and its potential to improve brain health and longevity. He emphasizes the importance of mindset, gratitude, and giving back in his personal and business goals.Listen In!Episode Summary:00:48 Introduction01:11 Rob's Daily Routine and Fitness03:04 Mindset and Grounding Techniques05:14 Benefits of Eliminating Caffeine09:06 The Functionalities of Volt09:24 BHB and Executive Function11:50 The Impact of BHB on the Brain13:57 BHB and Inflammation17:01 Longevity and Brain Health19:05 Rob's Personal and Business Goals23:26 The Power of Mindset and Change25:50 The Difference Between BHB and Esters29:01 BHB and ROS37:17 Rob's Vision for the Future41:23 Gratitude and Giving BackThank you for listening to this episode of Power Of Perseverance!

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