In todays episode I'll break down: How Does Protein Affect Weight Gain and Loss? What Causes Low Protein? What Happens When We Don't Eat Enough Protein? PROTEIN POWERHOUSE GUIDE --> HERE Follow us on Instagram for a NO BS approach to Weight Loss --> @amytfitness -------------------- Interested in Private Coaching with a system that's tailored to you? ---- Apply for Taylor'D Training ----> Click Here -------------------- Join the ATF Weight Loss Secrets Facebook Community for 50+ videos teaching you how to start losing weight without the BS, so you never have to worry about gaining it back! --------------------   Send me a message on Facebook and see how I can help or what free resources I can share to help you get started on your journey today!  --> CLICK HERE

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