Join Emily as she discusses five of the biggest reasons you may be struggling to be successful along your wellness journey. Emily's experience personally and with her work with clients has lead her to identify patterns in reasons why so many individuals are having trouble as they navigate their health journey. These go beyond what one is eating or what type of movement they're engaging in - it starts in the mind, the thoughts and beliefs you're having, the mindset you've adopted, the self awareness you've cultivated, and overall, how you're taking accountability for your change process along the way. Buckle up and get ready, Emily's here to give you some tough love!

Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. 

She explores 
- why these aren't 'mistakes,' but rather growthful opportunities
- 'all or nothing' thinking and what is a cognitive distortion
- building awareness along your health journey
- unrealistic expectations and the importance of being honest with yourself
- how to reframe the way you see food
- stages of change as it relates to lifestyle
- why 'labels' or diet trends can be inhibitory on progress
- ditching morality around food
- the art of making excuses, self sabotage, and why you're not the victim

Interested in 1:1 holistic health coaching? ⁠Learn more here!⁠

FREE RESOURCES FOR YOU:

Check out ⁠my website⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!
⁠31 Tips for Daily Mental Wellness:⁠ explore 31 different lifestyle habits to support your mental health daily
⁠Getting Started Wellness Guide:⁠ head back to the basics, build a solid foundation to get started on your wellness journey!

Support the Show:
Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.
Connect with me on IG: ⁠@_wholewithemily⁠
Connect with me on Tiktok: ⁠@wholewithemily⁠
Let's eat together! To sponsor our show or to become a guest, email: [email protected]

Ver todos los episodios