Join Emily as she explores the concept of time: both from a personal standpoint as well as through the lens of health and wellness. Emily opens up in this raw episode about the recent turn of events in her life, how she seems 'time' differently, and why time is essential along a wellness journey.Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health andfeeling bettermeans examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. She explores - what has been going on personally in the recent weeks- how time influences a wellness journey- why "I don't have time" is not serving you- how to step out of the illusion of 'having time'- how she plans to infuse each day with more consideration around time- how humans are motivated by timeInterested in 1:1 holistic health coaching?⁠Learn more here!⁠Shop my favorite products from Cymbiotikahere!30 Things I've Learned in 30 YearsFREE RESOURCES FOR YOU:Check out⁠my website⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!⁠31 Tips for Daily Mental Wellness:⁠ explore 31 different lifestyle habits to support your mental health daily⁠Getting Started Wellness Guide:⁠ head back to the basics, build a solid foundation to get started on your wellness journey!Support the Show:Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.Connect with me on IG:⁠@_wholewithemily⁠Connect with me on Tiktok:⁠@wholewithemily⁠Let's eat together! To sponsor our show or to become a guest, email: [email protected]

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