Join Emily and Sarah as they sit down to further their conversation around supplementation; they discuss the ins and outs of probiotics, protein powders, colostrum, collagen, and more. Supplementation is a valuable part of a wellness journey, yet most of us as consumers are misinformed about what to look for, how to identify a quality brand, how to audit a brand and their testing measures, what is worth it, what's not, and more. Sarah is a wealth of knowledge and offers detailed education for you to feel more confident in making effective decisions in your supplements along your wellness journey! Sarah Keal has a background in chemistry and is a 10x Certified Health Coach. She spent over four years selling professional supplements in an "apothecary" inside a holistic medical office. From this experience, Sarah took everything she learned and distilled it into digestible guidance anyone can utilize to find the right supplements for him or her. She is working on revising her signature course, Supplement Mastery, within which she trains health coaches on supplementation and shares with everyone on Instagram, linked below. To connect with Sarah on Instagram: ⁠@supplementswithsarah⁠To download her free ⁠Beginner’s Guide to Buying Better SupplementsEmily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. They explore:- the scoop on probiotics and why all are not created equally- the truth about collagen, colostrum, sea moss, and trendy supplements in 2025- a comprehensive exploration of protein powders- what is bioavailability and why is it important- heavy metals, should we freak out?- the importance of 3rd party testing and what to look for in a brandInterested in 1:1 holistic health coaching? ⁠Learn more here!⁠FREE RESOURCES FOR YOU:Check out ⁠my website⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!⁠31 Tips for Daily Mental Wellness:⁠ explore 31 different lifestyle habits to support your mental health daily⁠Getting Started Wellness Guide:⁠ head back to the basics, build a solid foundation to get started on your wellness journey!Support the Show:Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.Connect with me on IG: ⁠@_wholewithemily⁠Connect with me on Tiktok: ⁠@wholewithemily⁠Let's eat together! To sponsor our show or to become a guest, email: [email protected]

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