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Listen "The Root Cause of Disease: Metabolic Health and Balancing your Blood Sugar to Prevent Disease"
Episode Synopsis
Join Emily as she explores how 93% of Americans are metabolically unhealthy and 84% of Americans are prediabetic and don't even know it - she dives into what this means, why it's driving disease, the influences that are underlying metabolic dysfunction, and what can be done about it. Emily emphasizes the point that metabolic dysfunction - manifesting as insulin resistance and diabetes, high cholesterol, high blood pressure, PCOS, depression, and more - can be addressed and reversed through nutrition and lifestyle.
Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients.
She explores
- the data behind metabolic dysfunction
- what is metabolic dysfunction?
- what influences our metabolism and mitochondrial health
- the Standard American Diet, sleep deprivation, sedentary living, toxins, and more on our metabolism and inflammation
- how is metabolic dysfunction driving rates of disease
- how to use nutrition and lifestyle to manage and reverse metabolic dysfunction for optimal health
Interested in 1:1 holistic health coaching? Learn more here!
FREE RESOURCES FOR YOU:
Check out my website to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!
31 Tips for Daily Mental Wellness: explore 31 different lifestyle habits to support your mental health daily
Getting Started Wellness Guide: head back to the basics, build a solid foundation to get started on your wellness journey!
Emily's Amazon Storefront
Recommend Books for Metabolic Health:
Good Energy, Dr. Casey Means
Glucose Revolution, Jessie Inchauspe
The Blood Sugar Solution, Dr. Mark Hyman
Support the Show:
Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.
Connect with me on IG: @_wholewithemily
Connect with me on Tiktok: @wholewithemily
Let's eat together! To sponsor our show or to become a guest, email: [email protected]
Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients.
She explores
- the data behind metabolic dysfunction
- what is metabolic dysfunction?
- what influences our metabolism and mitochondrial health
- the Standard American Diet, sleep deprivation, sedentary living, toxins, and more on our metabolism and inflammation
- how is metabolic dysfunction driving rates of disease
- how to use nutrition and lifestyle to manage and reverse metabolic dysfunction for optimal health
Interested in 1:1 holistic health coaching? Learn more here!
FREE RESOURCES FOR YOU:
Check out my website to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!
31 Tips for Daily Mental Wellness: explore 31 different lifestyle habits to support your mental health daily
Getting Started Wellness Guide: head back to the basics, build a solid foundation to get started on your wellness journey!
Emily's Amazon Storefront
Recommend Books for Metabolic Health:
Good Energy, Dr. Casey Means
Glucose Revolution, Jessie Inchauspe
The Blood Sugar Solution, Dr. Mark Hyman
Support the Show:
Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.
Connect with me on IG: @_wholewithemily
Connect with me on Tiktok: @wholewithemily
Let's eat together! To sponsor our show or to become a guest, email: [email protected]
In God we trust