Join Emily in another "Family Dinner" episode, a monthly series! During "Family Dinner," shares on life and health updates, wellness trends, products, supplements, and more that she is loving, and answers questions from the past month, from her work, sent via DM, and more!Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA.  She is currently enrolled in the Functional Diagnostic Nutrition program, graduating in the summer of 2025.Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. She explores:- life post loss- how pilates sculpt instruction has been thus far- what's coming in March for National Nutrition Month- the importance of remaining flexible in your workouts- her plan to balance her hormones- her sprint week turned sprint month- what she's loving and how she's filling her cup- what she's reading⁠Save 20% on Cymbiotika!⁠⁠Shop Emily's Amazon storefront!⁠Interested in 1:1 holistic health coaching? ⁠⁠Learn more here!⁠⁠FREE RESOURCES FOR YOU: Check out ⁠⁠my website⁠⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more! ⁠⁠31 Tips for Daily Mental Wellness:⁠⁠ explore 31 different lifestyle habits to support your mental health daily ⁠⁠Getting Started Wellness Guide:⁠⁠ head back to the basics, build a solid foundation to get started on your wellness journey!Support the Show:Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.Connect with me on IG: ⁠⁠@_wholewithemily⁠⁠Connect with me on Tiktok: ⁠⁠@wholewithemily⁠⁠Let's eat together! To sponsor our show or to become a guest, email: [email protected]

Ver todos los episodios