As I sat down to record this particular episode of the podcast, I had a major internal battle with myself. I was trying to be “perfect” and appear to have things all together, when inside of me, something just didn’t feel right!

After 24 hours of struggling to get this podcast recorded, I finally came to understand what this inner battle was all about! I was distracted and preoccupied with all the noise around me (including my phone buzzing, my to-do list, and many of the habits that have unconsciously crept into my life over the past few months). I realized that I had lost touch with my inner spirit.

In our world, there is so much emphasis on delivering results that we often lose focus of other important things that equally matter; our physical, mental, and emotional health. And in the process of getting to the end result, we can develop deteriorating habits that negatively impact not only our peace of mind but more significantly, our own productivity. How do we counter this? How do we let go to find space and foster a perspective of living mindfully?

In this episode, I vulnerably share my own struggle with striving for perfection and offer some newfound tips that I am also integrating into my own daily life.

When we sit down with ourselves, take a deep breath, and really open our minds; we find the space and ease that we need in order to get to the end result that we want.

Join me as I sift through helpful tips to live life mindfully, and talk about negative habits to watch out for! In this episode of Let’s Connect; slow down, create space, and achieve freedom in a bustling world.

Connect with Keith Macpherson
Website: https://www.keithmacpherson.ca
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