Let’s Be Well Together Podcast - Episode 156Date: January 21, 2025Participants: John Webster, Riley Thompson and Cameron Earnshaw Guest: Cris DuvalStart Times and Segments:[0:00:16] What’s On Your Mind: Riley got a new wearable fitness tracker. How do they affect us, especially when it comes to fitness and whether we can disconnect?[0:09:58] Expanding Minds Interview: [Mental Wellness] Cris Duval and her family experienced tragedies and challenging situations. She realized that it’s possible to reframe something that is hard into something that is positive. There’s something positive in every single event that happens, even if you need to slice things very thin. That’s what she looks for – the positive. There is a dramatic positive impact on our brain when we accomplish a hard thing. Resilience includes an ability to bounce back after hard things happen. We should think about our resilience in life, including about challenges that we can give ourselves to increase our ability to do hard things. Growth is important and it happens when you get out of your comfort zone and do something you haven’t done before, or is difficult for you.[0:28:00] Running Popup: A recent interview about functional medicine led to a new approach to wellness – functional wellness and balance.[0:30:28] Adventures of the Starving Artist: Cameron is off to a fresh start as 2025 kicks into gear.Guest Information: Cris Duval is a Registered Dental Hygienist, patient-health advocate and a wellness coach. She spent more than four decades in patient care. As founder of the LifeGuard Approach, Cris focuses on helping dental and medical teams shift their mindset from repairing the damage to preparing patients for health. She describes herself as an “architect of change” in dentistry’s approach to oral-systemic health. Her ultimate goal is saving lives by both guarding and guiding health and wellness.Website: www.thelifeguardapproach.comConnect with Let’s Be Well Together Podcast:website: https://letsbewelltogether.comFollow our Instagram account: @lets.be.well.together use hashtag #letsbewelltogetherpodcastProvide input on Instagram using hashtag #letsbewelltogetherinputThanks for joining us,(-(-_(-_-)_-)-)   Your wellness check-in teamJohn, Sammy, Cameron, Sheila, Elise, Isabelle, Noura, Julie and Riley

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