Let’s Be Well Together Podcast - Episode 154Date: January 7, 2025Participants: John Webster and Sheila WebsterGuest: Dr. Tracy McCarthyStart Times and Segments:[0:00:35] What’s On Your Mind: After 2023, we looked back real changes we made in our lives because of this podcast and the approach to wellness we talk about. It’s time to do the same for 2024 activities.[0:10:39] Expanding Minds Interview: [Mental Wellness] We meet Dr. Tracy McCarthy, a psychiatrist and physician, who has never been comfortable with a “diagnose and prescribe” approach. Medication has its place, but Dr. McCarthy digs deeper. She works with patients to investigate underlying issues, then treats them. Functional medicine is about identifying root causes of symptoms and understanding the body as a whole, taking a systems-based approach. Inflammation can affect the body in many ways. Systemic inflammation affects the brain, e.g. it could affect how neurons are working and how well they’re firing. Therefore, it can affect mental health.[0:27:01] Flipside of the Coin: We disagree with a tip we heard – don’t start into a relationship unless you’re in love. Our experiences are different. Maybe the person meant don’t get married or don’t start into a serious phase unless you’re in love. A relationship can grow and turn into love even if it doesn’t start there.Guest Information: Dr. Tracy McCarthy, MD, is a board-certified psychiatrist and Institute of Functional Medicine certified physician with over two decades of experience. She is the creator of the Natural Mood Solution Online Program and the Founder and medical director of Dr. Tracy McCarthy Functional Medicine, where she has supported thousands in transforming their health. As a wellness thought leader and in her practice, Dr. McCarthy is dedicated to helping adults suffering from depression, anxiety, brain fog, fatigue, digestive issues, and hormonal imbalances by identifying and addressing the overlooked causes of these chronic symptoms. Her approach focuses on underlying issues including mold toxicity, microbiome imbalances, and nutrient deficiencies, empowering her patients to regain their health and vitality.Website: Dr. Tracy McCarthy Functional Medicine: https://www.drtracymccarthy.com/ Instagram: @drtracymccarthyConnect with Let’s Be Well Together Podcast:website: https://letsbewelltogether.comFollow our Instagram account: @lets.be.well.together use hashtag #letsbewelltogetherpodcastProvide input on Instagram using hashtag #letsbewelltogetherinputThanks for joining us,(-(-_(-_-)_-)-)   Your wellness check-in teamJohn, Sammy, Cameron, Sheila, Elise, Isabelle, Noura, Julie and Riley

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