Codependency is a set of behaviors learned in a dysfunctional family system. It’s something you learn how to do to try to keep the peace in a crazy place. You take responsibility for everything in the world except for your own peace and happiness. You rescue other people while desperately wishing someone would rescue you. You say yes to everything and everyone else but yourself. You do this until you are nothing left but a husk of a person.
How can we pull back from rescuing and caring for others and start caring more deeply for ourselves? 

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