ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Relaxation Audiobook by Hugh Fraser"
Episode Synopsis
Listen to this audiobook in full for free on https://hotaudiobook.com/free
ID: 320562
Title: Relaxation
Author: Hugh Fraser
Narrator: Hugh Fraser
Format: Unabridged
Length: 00:55:45
Language: English
Release date: 06-15-05
Publisher: HarperCollins Publishers UK
Genres: Health & Wellness, Fitness
Summary:
This recording offers a guided development towards a state of deep relaxation and calm. It will provide a means of unlocking and freeing habitual muscular tension and pacifying the autonomic nervous system.
After instructions as to the appropriate position and situation in which to listen to the tape are given, you will be encouraged to slow down your breathing mechanism and allow yourself the time to release any tightness or tension in the body.
Once the breathing rhythm and a general calm has been established you will be guided through a progressive relaxation procedure, focusing on each part of the body in turn, releasing muscular tension and easing stress while maintaining awareness of a gentle breathing rhythm. With the music and instructions you will drift peacefully into deeper and deeper relaxation.
Once the stage by stage relaxation of the body has been completed you will be encouraged to imagine yourself lying peacefully on a tropical beach and move into an ever deeper state of relaxation, calmed and pacified.
Finally you will be brought gradually back to a state of wakefulness, rested and refreshed.
Contact: [email protected]
ID: 320562
Title: Relaxation
Author: Hugh Fraser
Narrator: Hugh Fraser
Format: Unabridged
Length: 00:55:45
Language: English
Release date: 06-15-05
Publisher: HarperCollins Publishers UK
Genres: Health & Wellness, Fitness
Summary:
This recording offers a guided development towards a state of deep relaxation and calm. It will provide a means of unlocking and freeing habitual muscular tension and pacifying the autonomic nervous system.
After instructions as to the appropriate position and situation in which to listen to the tape are given, you will be encouraged to slow down your breathing mechanism and allow yourself the time to release any tightness or tension in the body.
Once the breathing rhythm and a general calm has been established you will be guided through a progressive relaxation procedure, focusing on each part of the body in turn, releasing muscular tension and easing stress while maintaining awareness of a gentle breathing rhythm. With the music and instructions you will drift peacefully into deeper and deeper relaxation.
Once the stage by stage relaxation of the body has been completed you will be encouraged to imagine yourself lying peacefully on a tropical beach and move into an ever deeper state of relaxation, calmed and pacified.
Finally you will be brought gradually back to a state of wakefulness, rested and refreshed.
Contact: [email protected]
More episodes of the podcast Let the Stories Come Alive With Free Audiobook
Lioness Rampant Audiobook by Tamora Pierce
09/05/2024
Memory of Violets Audiobook by Hazel Gaynor
28/04/2022
Girl Who Came Home Audiobook by Hazel Gaynor
28/04/2022
In God we trust