Send us a textI’m so excited to bring you this episode today with Debra Fileta.  As a licensed Christian Counselor who specializes in mental and emotional health, Debra knows that to achieve effective, long-lasting change, you have to know and understand what is happening on the inside.  Today, Debra shares the wisdom I needed to help me with the mental challenge that I was doing, the 75 Hard Challenge.  In her new book, Reset, Debra walks readers through 31 powerful and sustainable practices to help reset the way you’ve done things in the past.  This conversation was just what I needed and it might just help you change you life too…and I’m glad you’re here for it.   Remember to share this episode with a friend- it would mean the world to me!   Mentioned in the show:  75 Hard Challenge HERE Love and Relationships Podcast HERE   Connect With Debra: Website HERE Debra Fileta Counseling HERE IG HERE Facebook HERE Debra’s Books HERE   Connect With Angie: Website HERE IG: @angiebrownelkins Twitter: @Angieelkins Facebook: @chatologieangieelkins   Produced and Edited by Lainie Thomas Contact: [email protected] for more infoHey Friends-If you're looking for new episodes of Let It Shine, I am on hiatus.  But you can find me over on the Marked Podcast from Lifeway Women.  Please come join us for season 10- Essentials of the Faith. 

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