At the very least, eerie visions of sticker-covered notebooks from your youth that were full with day-to-day recitations are likely to be running through your head at this point. Or perhaps you were more of the lock-and-key variety, hiding diaries in places you hoped none of your siblings would ever discover them. It's possible that maintaining a journal is both something you enjoy and something that drives you crazy.Now, keeping a notebook isn't considered archaic or something that's reserved exclusively for people of a particular age who have more life experience. It's something you should be doing right this very second. Yep, it's true. Keeping a journal is beneficial for several reasons beyond simply allowing you to express yourself or record your recollections. It's beneficial to your health in many ways.Writing things down has both short-term and long-term benefits for one's health; what are some of those benefits? The following is a list of the top five health benefits of keeping a journal:Helps Reduce Stress.An excessive amount of stress can be harmful to your physical health as well as your mental and emotional well-being. It can't be denied. Writing in a journal is an excellent method for managing stress, as well as a healthy practice that can minimize the negative effects of other stresses on your health. In point of fact, a study demonstrated that expressive writing, such as journaling, for as little as fifteen to twenty minutes per day, three to five times over the course of a period of four months was sufficient to reduce blood pressure and increase the performance of the liver.In addition, writing about stressful events might assist one in developing appropriate coping mechanisms for dealing with those events. You might find that keeping a notebook before night is an effective way to help you relax and let go of the stresses of the day. On Our Blog                      https://lestallion.com/blogs/index/what-journaling-does-to-your-brainLeStallion offers premium PU leather journal notebooks for writing, dedicated to all those who are pursuing their dreams and goals, or nurturing their personal development and mental health.For More Info on LeStallion, check out:https://lestallion.com/

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