Lack of sleep has far more serious consequences than most people give it credit for. A lack of sleep can have negative effects on your mental and physical well-being, in addition to making you feel tired.The benefits of journaling on sleep have been well documented, from establishing a digital detox before bed, to providing you with a space to plan for the future. Keep reading to learn the five most significant advantages of keeping a sleep journal.Exactly What Is a Sleep Journal?The concept of keeping a "sleep journal" may raise some questions. Journaling your feelings, thoughts, and activities right before bed is a simple definition of sleep journaling. Sleep journaling is different from keeping a sleep diary, bedtime journal, or dream journal, despite their similarities in name.Keeping a sleep diary is a common practice for people interested in monitoring their sleep patterns, whether that be the times they go to bed and wake up or the total number of hours they spend asleep. Dreams can have significant meanings, and keeping track of them in a dream journal can help you decipher them.Maintaining a sleep journal may help you get better sleep. Keeping a journal in the hours leading up to bedtime can be helpful for your mental health and wellbeing because it allows you to process your thoughts from the day before you try to sleep. Overthinking about future obligations or problems is a common cause of sleeplessness. Lack of sleep affects both your mind and body, so staying up late can make you sluggish and sleepy the next day.Keeping a sleep journal means writing about your own unique experiences, so the entries will be highly personal and unique to you. Writing in a journal before bed can improve your health, mood, and outlook, as well as your productivity and contentment. Let’s look at the benefits of keeping a sleep journal. On Our Blog                      https://lestallion.com/blogs/index/should-i-journal-in-bedLeStallion offers premium PU leather journal notebooks for writing, dedicated to all those who are pursuing their dreams and goals, or nurturing their personal development and mental health.For More Info on LeStallion, check out:https://lestallion.com/

Ver todos los episodios