Focus is the new superpower. Think about it. How many times has someone asked you a question, but didn’t hear your response because they were distracted by their smartphone? They couldn’t focus on your response for five seconds, and they actually wanted to know the answer!If you want to have a huge advantage over all the competition in your life, learn how to avoid being distracted. You’ll find there isn’t really as much competition as you originally thought. You’ll be able to get far more done in far less time. That’s a real advantage.Try these techniques to strengthen your focus:1. Work at the optimal time. We all have a time of day that we’re best at focusing. For most people, it’s either early in the day or later at night that our ability to focus is at its highest. Whenever possible, schedule those activities that require great focus during those times. Save easier tasks for other times of the day.2. Remove distractions. One way to be less distracted is to have fewer distractions. Consider what you’re commonly distracted by and do what you can to eliminate those distractions from your environment.● For example, you can’t be distracted by your phone if it’s turned off and in the other room.● The TV isn’t a distraction if there isn’t one in the room.● If you’re distracted by a noisy environment, use noise-cancelling headphones while you work.3. Set your intention. Decide what you’re going to accomplish before you begin a task. How long are you going to work on it? What is the endpoint? Is it completion or a specific amount of time? Decide that you’re going to focus on this task until that endpoint is reached.4. Use a timer. A timer is an easy way to magnify your focus and avoid being distracted. Set the timer for the appropriate amount of time and see how much you can get done in that time. Commit to working non-stop until your time elapses. On Our Blog                      https://lestallion.com/blogs/index/7-practical-strategies-to-avoid-being-distractedLeStallion offers premium PU leather journal notebooks for writing, dedicated to all those who are pursuing their dreams and goals, or nurturing their personal development and mental health.For More Info on LeStallion, check out:https://lestallion.com/

Ver todos los episodios