In this episode, Coaches Jen and Nicole explore the theme of emotional resilience, focusing on the importance of not taking things personally. They discuss how our perceptions of others' actions can impact our self-worth and emotional well-being. The conversation delves into the science behind social rejection, cognitive distortions, and the role of attachment styles in shaping our reactions. The coaches provide practical tools and strategies to help listeners navigate feedback, social media interactions, and personal relationships without internalizing negativity. They emphasize the importance of awareness, reframing thoughts, and practicing self-compassion as key components of emotional growth.

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