Lessons in (Anxious) Attachment

Por: Carly Ann
Lessons in (Anxious) Attachment is the podcast for people who are still struggling with overthinking, anxious attachment patterns, or chasing unavailable partners...even though you understand the theory.With a lifetime of personal experience and over 15 years of professional experience, I (Carly Ann) am here to help you move beyond just knowing the logic of attachment and actually start applying it to create real change.You should know, my podcast isn’t about getting your ex back or making your partner fix your anxiety. Lessons in Attachment is about empowering you to become your own coach - using attachment theory, third-wave CBT techniques, and practical tools to transform your daily life. We dive deep into life-changing topics, so be sure to take care of yourself along the way. This is the podcast that helps you finally shift your attachment style and stop letting worry control your lifeCome and get to know me more on Instagram @carly.ann_ or head to www.carly-ann.co.uk for freebies and community!
262 episodios disponibles

Latest episodes of the podcast Lessons in (Anxious) Attachment

Mostrando página 9 de 14

102. Lessons in Challenging & Overcoming Your Assumptions 01/10/2023
101. Healing Attachment Meditation | Self-Soothing 27/09/2023
100. Lessons in a Model on Mastering Your Attachment Skills 24/09/2023
99. Lessons in Getting Stuck in Moods (3 Nervous System States) 20/09/2023
98. Lessons in Healing Your Heart after Heartbreak (with Insecure Attachment) 17/09/2023
97. Lessons in Positive Psychology & Healing Insecure Attachment 13/09/2023
96. Lessons in Unlocking Your Potential: Breaking Free from Limiting Attachment Styles 10/09/2023
95. Lessons in a VERY Important Tool for Healing Attachment Trauma & Finding Security Attractive (Weekly Mind-Stretch) 06/09/2023
94. Lessons in The Stages of Healing Attachment Wounds 03/09/2023
93. How to Create Transformation & Change in Your Life and Relationships (Weekly Mind-Stretch) 30/08/2023
92. Lessons in Navigating Self-Soothing Challenges: When it feels like nothing is working 27/08/2023
91. Lessons in When They Are Not Planning Dates Quick Enough (Weekly Mind-Stretch) 23/08/2023
89. Lessons in New Habits & Creating Change in Your Life (Weekly Mind-Stretch) 16/08/2023
88. Lessons in "Unmerging" When Your Anxious Attachment is Triggered 13/08/2023
87. GUEST: Finding Joy, Becoming Unstuck, and Expanding Your Potential (with Alexandria Maria) 06/08/2023
86. Lessons in When it Feels Like You're Back at Square One & Healing isn't Working 30/07/2023
85. Lessons in: 5 Tips for Anxious Attachment (including when you're anxiously waiting for texts) 23/07/2023
84. Triggered? Add this Self-Soothing Technique to Your Toolbox (Weekly Mind-Stretch) 19/07/2023
83. Lessons in "Going Inwards" for Healing Attachment (What does it Mean & Some Tips) 16/07/2023
82. Lessons In Finding the Joy in Being Single (Weekly Mind-Stretch) 13/07/2023
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