7 Easy Tips to Express Yourself and Protect Your Values!
Key Takeaways:

Assertive communication helps you express yourself clearly and confidently.
Avoid passive and aggressive communication by using a balanced approach.
Teaching kids assertiveness starts with modelling it yourself.
Use the ACT formula: Acknowledge your feelings, Communicate clearly, and Tune into tone and body language.
Overcome challenges like guilt, fear of conflict, and breaking old habits.
Practice role-playing, setting boundaries, and using “I” statements to build confidence.
Assertiveness leads to stronger relationships, less stress, and more self-respect.

Episode Summary
Have you ever said yes when you wanted to say no? Or avoided conflict even when something bothered you? If so, you’re not alone. In this episode, I share 7 easy tips to help you express yourself and protect your values using assertive communication.
Assertive communication is the key to setting boundaries, standing up for yourself, and teaching your kids to do the same. It’s not about being aggressive—it’s about being clear, confident, and respectful.
What You’ll Learn:

What is assertive communication, and why does it matter?
The difference between passive, aggressive, and assertive communication.
How to use the ACT formula to be more assertive.
Common challenges and how to overcome them.
How to teach kids assertiveness through everyday interactions.

ACT Formula for Assertive Communication:

A – Acknowledge your feelings: Use “I” statements.
C – Communicate your needs clearly: Be direct but kind.
T – Tune into your tone and body language: Stay calm and confident.

Common Struggles & How to Overcome Them:

Feeling guilty for saying no – Remember, setting boundaries isn’t selfish.
Fear of conflict – Assertiveness is about honesty, not being rude.
Breaking old habits – Start small and build confidence.
Handling pushback – Stay firm and remember your worth.
Low self-esteem – Surround yourself with people who respect you.
Not being taught assertiveness – You can learn and teach it now.
Worrying about being liked – Respect

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