3 Essential  Boundaries to Empower You in a Narcissistic Relationship
Key Takeaways:
Boundaries are essential – Boundaries protect your energy, emotions, and peace. Without them, you might feel drained and controlled.
What happens when you set boundaries with a narcissist – Narcissists push, test, and ignore boundaries, but you must set them anyway.
3 essential boundaries to set with a narcissist – Learn how to care without carrying their burden, stop over-explaining, and protect your time.
What to do when boundaries backfire – Expect pushback, guilt trips, and blame, but don’t give in.
The S.T.O.P. formula – Is a simple way to remember how to set and stick to your boundaries.
Why Boundaries Matter

Boundaries help you feel safe, respected, and in control of your own life.
Without boundaries, narcissists may take advantage of your kindness and push you into doing things you don’t want to do.
Setting boundaries isn’t about being mean—it’s about protecting yourself.

3 Boundaries You MUST Set with a Narcissist

  Care Without Carrying Their Burden Problem: Narcissists try to make you responsible for their emotions. Solution: Say, “I care about you, but I’m not responsible for your feelings.” You don’t have to fix their problems or feel guilty for saying no.
  Stop Defending Yourself – Your Boundaries Matter Problem: They might question or challenge your boundary. Solution: Keep it short—“I’m not available for that.” or “No.” You don’t need to explain yourself. The more you explain, the more a narcissist tries to break your boundary.
  Set Time Limits – Protect Your Energy Problem: They demand too much of your time and attention. Solution: “I’m only available to talk on [your terms].” If they ignore your limit, repeat it and reduce contact if needed.

What to Expect When Setting Boundaries
 Pushback will happen! Here’s how narcissists react and what to do:
 They try to guilt you. Example: “I guess you don’t care about me anymore.” What to do: Stay firm. Recognize guilt as manipulation and don’t fall for it.
They twist the story and blame you. Example: “You’re the problem! You’re making things difficult!” What to do:

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