It might feel like a time to hibernate and stay inside with the damp cold weather, the long January with credit card bills coming from Christmas spends, but I'm here to share some easy and simple ways you can boost your mood.   Listen in where I share four key areas that you can focus on that boost different 'feel-good' chemicals of Endorphins - the feel good chemical Dopamine - the reward chemical Oxytocin - the connection boost Seratonin - the mood stabiliser   If it feels overwhelming, don't worry, listen right to the end.  I share if you do just one thing - I share one activity that will hit 3 if not 4 of the feel good chemicals I've mentioned.   Any questions on this, drop me an email at [email protected] For further information on 1:1, group coaching or training get in touch. Join my corporate leadership and wellbeing newsletter HERE If you want to be increasing your performance so that you're more resilient, less stressed in these current times, so that you can focus easily, use tools and techniques to deal with all the current and unknown challenges then make sure that you send me an email or use the online diary and arrange a time for a chat.  

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