Send us a textOver the next few weeks on The Less Stressed Life Podcast, we’re republishing some of our most popular episodes. This week’s encore episode features the brilliant Danielle Hamilton.In this episode, Danielle delved into the fascinating world of circadian and quantum biology, exploring how light and darkness profoundly impact metabolic health, inflammation, gut health, and hormones. She broke down the different kinds of light, explained their effects on our bodies, and highlighted the importance of embracing both light and darkness.Key Takeaways:The difference between incandescent and LED light bulbsWhy blood sugar sometimes won’t lowerThe rise of metabolic diseases and their connection to light exposureHow blue light affects our healthThe critical role of knowing what time it isThe impact of sunrise and sunset on our bodiesWhy cortisol is essential for overall healthThe effectiveness of blue blockers and full-spectrum sun lampsWhy spending time in nature matters more than you thinkDani's favorite thingsJoin Dani's Circadian Circle CommunityDani's Blood Sugar Mastery WaitlistABOUT GUEST:Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in hypoglycemia, and reactive hypoglycemia. Her journey into this specialized field was fueled by her personal battle with PCOS, which she successfully reversed after learning that blood sugar issues and insulin resistance were at the root.Dani uses a nuanced, holistic approach including circadian and quantum biology principles to optimize blood sugar and metabolism. She is the host of the top 50 Nutrition Podcast, Unlock the Sugar Shackles. She is also the creator of the transformative "Blood Sugar Mastery Program."WHERE TO FIND:Website: https://www.daniellehamiltonhealth.com/Instagram: https://www.instagram.com/daniellehamiltonhealthWHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeLeave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/linksNUTRITION PHILOSOPHY:Over restriction is dead; if your practitioner is recommending this, they are stuck in 2010 and not evolvingWhole food is soul food and fed is bestSustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)You don’t have to figure it out aloneDo your best and leave the restSPONSOR:  Thanks to Jigsaw Health for sponsoring this episode! Try their MagSoothe or MagSRT for better sleep and less stress. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use!

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