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Episode Synopsis
Quick fixes are never the ultimate solution to fat loss and becoming a healthier version of yourself. You will ultimately go back so your original size/weight as soon as you stop the quick fix. Instead, take your time, educate yourself on proper workouts/nutrition and stay consistent. Instagram - https://www.instagram.com/cmartyfit/?... Tiktok - https://www.tiktok.com/@cmartyfit Less Brunches More Crunches Clothing - https://www.cmartyfit.com/clothing-gear
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